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Apples are also good to eat every day!

It turns out that apples also have efficacy in the treatment of many health and our bodies, and is great for maintaining health, apples can reduce cholesterol [LDL] cholesterol is the culprit this kind of blockage of blood vessels, then fruit Apples also contain lots of fiber which is good for digestion, can
freshen bad breath, can lower the risk of cancer, then increase endurance, cleanse the damaged skin cells, and reduce levels of blood sugar [diabetes] .etc

Some substances found in fruits such as apples, Vitamins, A, B3, B2, B5, B6, B9, Minerals, Calcium, Potassium, Phosphorus, Zinc, Vitamin C, Tannin, and Baron.

Apple
 
That's some of the benefits and uses of apples, so it is good to eat every day, also for your health, please and hopefully you healthy always
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