Seaweed for your health!

Seaweed or [Gracilaria.sp] was very much there are substances that are useful for our health include: Sodium, Magnesium, water, iron, Selenium, Calcium, Vitamins, A, B, C, D, E, K, enzymes, fiber, Protein, and Carbohydrates.

To obtain the usefulness of seaweed consumption is quite easy you live according to your needs or mixture in baking, or made ​​of gelatin or ice seaweed.

The benefit is to cure or prevent diseases such as: Antique oxidant, stroke and cardio vascular disease, good diet, good for the skin, prevent cancer, immune-boosting, etc.
Similarly, the usefulness of seaweed and hopefully useful to you, and get well