Six benefits of purple broccoli or Brassica Oleracea that you need to know

 Six benefits of purple broccoli or Brassica Oleracea that you need to know
 In the world of traditional medicine, of course it cannot be separated from natural ingredients which are medical media such as plants, animals, and others, so it is not like medical medicines which are mostly made of chemicals (although some are taken from existing substances. in plants / animals).

One of the plants that are quite nutritious for our health is `` broccoli '' and of the several types of broccoli that we now describe come from the type of `` purple broccoli '' or in Latin `` Brassica Oleracea ''.(in Latin)

Some of the benefits of purple broccoli include research:

    Benefits of PURPLE BROCCOLI PURPLE:
    -Good for [eyes] eyesight.
    -Can overcome digestive disorders [stomach].
    -Can also to launch a bowel movement [constipation]
    -Can neutralize diabetes triggers [blood sugar pain].
    -Can reduce / prevent cancer.
    -Also slows down skin wrinkles [premature aging].

Brassica Oleraceathat you need to know

 

The way to process it is simple, just use our friends to eat vegetables, or as fresh vegetables a day, live regularly, for example three times a week, or as you like, but to get optimal results from the benefits of purple broccoli. , You must regularly, contain several substances. which is found in purple broccoli, for example, anti-oxidants, nutrients, folic acid, vitamins A, and E, vitamin C fiber, etc.
That's a glimpse of the benefits of purple broccoli, and hopefully there are benefits.