Rice bran or Bekatul IS VERY USEFUL TO IMPROVE BODY STAMINA

 Maybe we only know rice bran(bekatul) only as a mixture of animal feed, and more, but don't think that this rice bran contains quite a lot of substances and vitamins that are beneficial to the human body.

Some of the substances contained in this bran include: Dietary fibers, Vitamin B complex, Protein, Minerals and Fat.

The benefits of this bran are:
-To mix the porridge of the sick and in the healing period.
-Maintain stamina to keep fit and in shape.

Bran is also suitable for diet
I. How to maintain health, Stamina to fit with Bran: Take 1 tablespoon of rice bran which is ready to be cooked, and 250 cc of boiling water and brown sugar to taste.

Rice bran or Bekatul for body stamina treatment

How: The bran is brewed with boiling water, add brown sugar [according to taste] and stir until evenly distributed, it will be like porridge, then consume just once a day on a regular basis, and feel the difference, this is the recipe of our ancestors before, cheap. , no need for chemical intake, and suitable for sportsmen, heavy workers etc.

II. If it is for sick people and the healing period: When making porridge for what is provided for the sick make 1 plate and mix it with 1 tablespoon of bran, mix it during the processing of the porridge, after finishing cooking it, just let it cool and give it to the sick earlier [or during the healing period] God willing, it can help accelerate his recovery, and routinely eat 1 serving of 1 spoonful of bran!

Thus and hopefully it will benefit us all